Exercise with a Physical Therapist and get fit safely: Getting Fit After 40 Kathy Volk "I tried your new exercise DVD "Getting Fit After 40" last night. I loved it! The exercises weren't too hard or too complicated to do and I especially liked the "Step by Step instructions". The instructions were simple and straightforward and you explained why these exercises will benefit your body and what not to do. I felt so energized after I did your DVD I went for a big long walk. Congratulations on making a well done exercise DVD!" Kimberley Fava “It is refreshing that I have finally found an exercise video that I can use at home together with my power walking. I am particularly pleased with the format of the video as it includes commentary with an explanation of the exercises and possible risks as well as exercises without commentary.” Thank you.